During each lesson the personal trainer follows up the guest while suggesting the best ways to optimize each performance and accelerate the achievement of the planned results, rectifies bad exercises and checks that guest's training load, quantity of each series of exercises and their repetitions are convenient.

Whether you are professionals or simple lovers, the PT makes it possible to achieve the utmost results in proportion to the lavished energy. But also at the beginning of a sport training when one's expertise is not yet so high, it is much more better to rely on an expert instead of improvising, in order to avoid non-personalised trainings which could also turn out to be ineffective or even counterproductive.

In other words there is not a precise moment to entrust a personal trainer, nor a degree of athletic training that can influence this decision. He/she is useful for beginners to lead them at best, for experts to maximize their targets and is indispensable for professionals to make them gain the best possible results.

How many times did you feel uneasy when entering a fitness centre or a gym because considered just like someone to be ripped off? The same, non-personalised training programmes for everyone, low attention to your needs and disappointing results? If you are recognising yourself in this description then this could be the right moment to entrust one of the Romantica personal trainers!

In the case you are training since a long time but your latest results were too similar to the previous ones be sure that your personal trainer will be able to improve your muscle tone and give you the right support to enjoy a better training with better results.

Today, a more and more shared wish is to be in a good form so, it is not surprising that so many persons decide to play a sport. The benefits coming from a sport activity are surely well-known at least from a general point of view. But it is important to take a sport activity into the right consideration, in order to avoid unforeseen or even detrimental effects due to insufficient expertise.

As body movements are spontaneously learned since intrauterine life, it is true that they do not need any teaching but, on the other hand, it is also significant to highlight that a sport activity often implies unnatural movements (for instance a training with pieces of equipment), cyclic movements repeated many times (for instance a run) or technical and ballistic movements requiring high precision (for instance gymnastics). In other words, body movements which are not innate but involve a technical know-how.

A good professional is able to evaluate the best techniques and exercises as well as the training standard suitable for your goals and your body profile. Furthermore, he also succeeds in turning simple good intentions in real results. Having a series of appointments with another person is a responsibility capable to make you overcome your laziness and be firm in your purpose.

Taking for granted that a personal trainer has several rules to respect, there are also some to be observed by our clients. Actually, the only difference between the two roles is that a guest has just to be sensible. Punctuality is required to the PT, but is also expected by our guests. So, in the case you would need to cancel an appointment, please inform in advance your PT. Much to our regret, an appointment not cancelled in reasonable advance (24 hrs.) will be reflected on the guest's final bill.

* Le aree segnalate con un asterisco sono a pagamento. Nella sessione Fitness & Sport attualmente l'unica area a pagamento risulta il Personal Trainer. Una sessione con il Trainer può essere prenotata nella segreteria del Reparto Termale o naturalmente attraverso la Portineria.