Yoga
Be present with each breath ... The balance and harmony are the essence of yoga. For the majority of people who come to this ancient culture, the positions immediately and are best practiced asanas, or postures, which help to create a great workout muscle develop suppleness and keep your body toned. But in the Hindu philosophy, these exercises are only at the beginning of the path that leads to spiritual rebirth. The positions of ever increasing complexity not only serve to lengthen or relax the muscles, but also thanks to these the practitioner is able to purify the energy channels (NADI), channel the energy to those parts of the body that need it most, to realize of his own breath what deeper so as to obtain a significant benefit psycho physical. The asanas are usually integrated with the mudra (attitude or action of the hands), pranayama (breathing techniques) and mantra (sound or vibration) to enhance the effects. A discipline for regenerating the brain of the practitioner who learns to stop all processes in place that overload the psyche, is freed from the anxiety and the everyday problems and manages to gain the spiritual wisdom in a state of calm and detachment. This is the essence, not only yoga but a way of life ...